Dec 11, 2023

If you want to be Inspired and motivated, listen to this episode with the 2023 Overall Masters Track and Field Athlete of the year and 9 time World Record holder Sue McDonald! A life long competitive athlete, Sue always had winning on her mind never letting her age get in the way! With her positive mindset and...

Oct 18, 2023

Lauren Roxburgh found her calling at the early age of 16.  She painfully witnessed her Mother's battle with Stage 4 breast cancer. She realized that the key to living a fullfilling, healthy, joyful  life was a holistic aproach and was inspired to find ways to help prevent disease and learn how to thrive, not just...

Oct 3, 2023

Don't let 70 year old Linda Cohn's soft demeanor fool you! She's a household name in the masters track and field community racking up over 900 medals in the last 20 years, consistently winning national and world championship titles and breaking national and world records at the same time! But most importantly though,...

Aug 21, 2023

At 90 yers old Dot Sowerby is a force to be recockoned with! Little did she know that at the age of 50, when she decided to take up running that she would become a track and field star racking up 150  medals over the next 40 years, breaking American and World Records along the way as well as writing a book and...

Jul 28, 2023

Don't let 78 yr. old Marla Sweeney's age fool you! This Spartan race champion has had a lifetime full of obstables, adversities and health issues, yet her " eyes always foreward" approach to life and positive mindset has led her a plethora of championships in the Spartan Community. Inspired by her son, who competes in...