Dec 28, 2025
What if getting older didn’t mean shrinking—but getting braver?
Meet Betty Birrell, a 77-year-old mountain biker from Vancouver, British Columbia who refuses to age quietly. In this episode, we talk serenity, self-belief, rebellion against limits, and the non-negotiables that keep her riding hard and living fully....
Dec 8, 2025
Get ready for a powerful dose of ancient wisdom with a modern twist! 🌿✨ In this episode, I sit down with renowned Ayurvedic expert Dr. Shivani Gupta to unpack the true roots of inflammation, why gut health shapes everything from energy to mood, and how the golden magic of turmeric can transform your daily...
Nov 4, 2025
Age?? Irrelevant! Ironman?? Done!
At 80 years young, Natalie Grabow just became
the oldest woman ever to finish the Kona Ironman World
Championship — and she’s proving that strength, passion,
and purpose have no age limit. 💪✨
In this powerful conversation, Natalie shares how she trained her
body and mind for...
Sep 3, 2025
Meet Sister Pat Farrell--Dominican Sister, competitive powerlifter and proof that age is irrelevant! In her 70's, she's breaking stereotypes, lifting heavy and inspiring women everywhere with her faith, grit and unstoppable strength! Catch our powerful conversation as we dive into her journey from the convent to the...
Aug 14, 2025
This week on the Age Is Irrelevant Podcast, I sit down with fitness powerhouse — Natalie Jill — a fitness expert, bestselling author, and host of Midlife Conversations. She’s living proof that you can reinvent yourself, feel amazing in your skin, and thrive in ways you never imagined — no matter your age....