Age is Irrelevant

This show is devoted to women over 40 who want to rebrand and redefine "over the hill," smash age barriers, and rediscover happiness and success! It's never too late to pursue a dream, a passion, or start a new chapter in your life. Join Helen and her guests as they discuss all aspects of aging after 40 and how to make the aging process and those "twilight" years more rewarding, exciting, and fun! And be sure to join the PRO-Agers community today!

Behind the Reins with Horse Jockey Donna Brothers!

Jun 5, 2026

What does it take to succeed in one of the toughest sports in the world?

In this week's Age Is Irrelevant podcast, I sit down with trailblazing jockey, television analyst, author, and horse racing ambassador Donna Brothers. From competing at the highest levels of horse racing to becoming one of the most respected...

Honoring a Legend: Meet IFBB/NPC Head Bodybuilding Judge Sandy Williamson. The Woman Behind the Scorecards!

May 21, 2026

12 years ago, I stepped on stage for the first time to compete in a bodybuilding show. Little did I know it would have such a huge impact on my life! Not only did I make lifelong friends, but I also met some amazing women in the NPC/IFBB Leagues who also made lasting impressions with me. One of those people was...

Biohacking Your Second Act: Strength, Longevity and Peptides with Monica Campbell!

Apr 21, 2026

What if your 50s—and beyond—could be your strongest, most energized, and most empowered chapter yet?

In this episode, I sit down with forward thinking wellness advocate Monica Campbell to explore the intersection of fitness, biohacking, and cutting-edge wellness. From building lean muscle and boosting longevity to...

Peptides, Power and Performance: The Future of Ageless Living with Jay Campbell!

Mar 19, 2026

Age is irrelevant --and this episode proves it. What if aging wasn't about decline--but optimization? Peptides. Performance. Possibility. I chat with biohacker and peptide expert, Jay Campbell to explore the powerful world of peptides and what they mean for performance, fat loss, recovery and longevity. This...

Defying The Expiration Date: 65 yr. old Susan Niebergall on Strength After 40, 50, 60 and Beyond.

Feb 24, 2026

What if getting older didn’t mean getting weaker? In this episode, fitness coach and industry truth-teller Susan Niebergall joins me to bust myths around aging, fat loss, and strength—especially for women in midlife and beyond. We talk about building muscle after 40, 50, and 60, why consistency beats perfection, and...