Sep 23, 2022

Julie Holt made it known to the world in August of 2022 that she was a force to be reckoned with! At age 65, she claimed the title "Fittest Women on Earth" at the 2022 World CrossFit Games. Whaaaat??? A life long competitive athlete, Julie adopted a winning atitude at an early age. Her passion for basketball led to...

Sep 17, 2022

50 yr old Clare Morrow is a force to be reckoned with! Over weight and out of shape in her 40's she went "cold turkey" and transformed her life and has never looked back!  Hear about her transformation that she and her husband went through, how she got started into bodybuilding, why she bacame on online fitness...

Jul 10, 2022

Fit and fabulous! Gail Gensler is changing the narrative around aging through fitness and embracing a healthy lifestyle from a "real woman's" perspective. A vibrant, healthy lifestyle is achievable regardless of age! She believes that age should never determine one's lifestyle, appearance and most certainly what type of...

Jun 8, 2022

Little did Pat Gallant-Charette know that her brother's untimely death would lead her to become a world record holder and International Marathon Hall of Fame swimmer. As a full time Mom and full time nurse, she never had time for sports until her son challenged her to join him in paying tribute to her brother by doing a...

May 25, 2022

Debra Atkinson is no stranger to the health and fitness industry! With 38 years under her belt, she has helped over 250,000 women " flip" their second chapter with the vitality and energy that they want! LIsten to this best selling author, hormone specialist and TEDx presenter talk all about Menopause and what we can do...