Sep 27, 2021

69 year old Ginny MacColl's motto is "Strength is Ageless" and she has exemplified this through out her life! Ginny is a prime example of how movement is so beneficial to an active, productive life. As a Broadway dancer, competitive swimmer and actress she was always active and always on the go. Life took a dramatic...

Sep 20, 2021

If you missed the live interview on Instagram listen here for a recap to a great Q & A session with Julie Olson and myself! We  cover a wide variety of topics geared towards women over 50 including starting a fitness regime, diet and meal prepping, macro counting, what's involved in bodybuilding shows, community and...

Sep 13, 2021

If you are into fitness and bodybuilding then Paul Revelia is no stranger to you! As a masters athlete, I decided I wanted to have a guest on the show who is passionate about serving other masters athletes and Paul just happened to fit the bill! As the owner/head coach of Team Pro Physique, Paul has developed a...