Preview Mode Links will not work in preview mode

This show is devoted to women over 40 who want to rebrand and redefine "over the hill," smash age barriers, and rediscover happiness and success! It's never too late to pursue a dream, a passion, or start a new chapter in your life. Join Helen and her guests as they discuss all aspects of aging after 40 and how to make the aging process and those "twilight" years more rewarding, exciting, and fun! And be sure to join the PRO-Agers community today!

  1. All Episodes
  2. Instagram Live Q & A with 64 yr old bodybuilders Julia Olson and Helen Fritsch

Instagram Live Q & A with 64 yr old bodybuilders Julia Olson and Helen Fritsch

Sep 20, 2021

If you missed the live interview on Instagram listen here for a recap to a great Q & A session with Julie Olson and myself! We  cover a wide variety of topics geared towards women over 50 including starting a fitness regime, diet and meal prepping, macro counting, what's involved in bodybuilding shows, community and much more!